Be Happy, Be You
Happiness starts from within. Discover the little things in your body that make a big difference
At HappyB.io, we believe happiness is more than a feeling, it’s a way of living. When you understand the signals your body sends, you can tap into your own happiness potential. Join us on a journey to feeling better, one step at a time.
Happy Cues
At HappyB.io, we share real stories, simple ideas, and what we call Happy Cues, the small signals from your body and mind that guide you toward feeling better. We’re not scientists, but we pay close attention to what works in our own lives and in the lives of others. With a mix of research, practical insight, and everyday experience, we’re here to help you notice your own Happy Cues and explore what genuinely supports your well-being.
Holiday Depression: My Story and How Running Helps During the Holidays
The holidays look joyful on the outside, but for many people this time of year hits harder than they want to admit. You hear the Christmas music everywhere, see lights in every neighborhood, and feel surrounded by people celebrating. If you’re not in that space...
Blood Pressure and Happiness: A Quick Check In
I am not a doctor, just someone learning from real life. What I have noticed is that little things like checking blood pressure can tell you more than you might think. Sure, it is usually for heart health, but it also gives you a quick peek at your stress levels. My...
Sunshine Makes Me Happy: A Memory, a Mood, and a Marker
All my life, the song Sunshine on My Shoulders by John Denver has had a special place in my heart—not just because of the music, but because of a moment. I don’t know how old I was—maybe three, four, five years old—but I remember singing it with my mom. Actually, I...