by ImHappy | Aug 24, 2025 | Happy Cues
I am not a doctor, just someone learning from real life. What I have noticed is that little things like checking blood pressure can tell you more than you might think. Sure, it is usually for heart health, but it also gives you a quick peek at your stress levels. My...
by ImHappy | Apr 19, 2025 | Happy Cues
Sunshine on My Shoulders—A Personal Reflection All my life, the song Sunshine on My Shoulders by John Denver has had a special place in my heart—not just because of the music, but because of a moment. I don’t know how old I was—maybe three, four, five years old—but I...
by ImHappy | Mar 28, 2025 | Happy Cues
I’ve been running for over 40 years, and over time, I’ve come to realize something that goes far beyond fitness: hydration and mental health are deeply connected. Running has always helped me stay sharp—physically and mentally. It’s when my thoughts come together and...
by ImHappy | Apr 27, 2024 | Happy Cues
Iron deficiency, despite being one of the most prevalent nutritional issues worldwide, can lead to various symptoms, including fatigue and major depressive disorder (MDD). Iron plays a vital role in the synthesis of neurotransmitters and is crucial for fetal...
